Performance

Online Performance Coaching

The programming that's been missing from your training. Designed for the CrossFit athlete or coach who is looking to address underlying weaknesses, overcome mobility and movement limitations, and elevate their movement competency to the next level. Get customized accessory programming from a physical therapist who trains as hard as you do and understands your limitations to resolve nagging aches and pains, increase your strength, and help you train harder to reach your fitness goals. 

 
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Monthly Programming: $200

On-boarding FaceTime consultation 

Evaluation of limitations and restrictions

Assessment of strengths and weaknesses

Tailored accessory strength programming

Tailored movement and mobility programming

Video movement analysis 

Weekly email check-ins

Bi-Weekly (2x/mo.) FaceTime meetings