Performance

Train Without Pain - Online Programming

The programming piece you might be missing in your training. Engineered as the perfect post-rehabilitative strength progression to carry you back to the PR numbers you're accustomed to. Attack and overcome weak points to make you a more complete and robust athlete. Use as your main training stimulus or supplement to your current training program. 

 
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Initial Consult + 1 month programming: $100

  • 45 minute online consultation 
  • Identify weaknesses and limitations in your training
  • Customize a training plan that fits your needs and goals
  • Tailored program designed by a Doctor of Physical Therapy
  • Weekly Email Check-Ins

 

Monthly Programming: $60

  • Monthy supplemental strength programming
  • Designed to challenge and progress the musculoskeletal system specific to your needs
  • Customized to your imbalances and weaknesses to make you a stronger athlete
  • Tailored program designed by a Doctor of Physical Therapy
  • Weekly Email Check-Ins